Willow Pro 1.5.0

Willow provides the opportunity to experiment and implement lifestyle protocols aimed at enhancing health, wellness, and performance.

• Protocols serve as structured systems to conduct experiments and treatments with the goal of achieving specific outcomes. Within Willow, these protocols utilize personalized variables known as qualities and actions. Qualities outline areas for improvement, while actions represent the daily routines that facilitate progress.
• The protocol page functions as a central hub where users can access and modify their protocol details. Additionally, users can review recent activities, allowing them to manually log qualities and actions if they happen to miss a notification.
• On the insights page, users are presented with visual representations of their progress through charts and rankings that highlight which actions are most frequently performed versus those that have the greatest impact on qualities. Users can also input notes or seek inspiration on refining their protocols for optimal results.
• The calendar page showcases a performance heatmap and log history, offering daily score summaries and a space for personal notes. This feature assists users in identifying periods of sustained progress or areas where adjustments may be necessary to realign with their goals.
• Through the community page, users have the opportunity to share their protocols, ideas, and insights, creating a collaborative platform for giving and receiving feedback on problem-solving strategies and mutual improvement.